Simply Healthy: Eat well, Live well, Feel great! By Julie Massoni
Are you sick and tired of feeling sick and tired?
Then now is the time to do something about it. Far too many people go through life thinking they are healthy and feel okay most of the time. But those aches and pains are NOT a normal sign of aging and there are some simple things you can do to start feeling GREAT all of the time.
This book is written by a qualified naturopath who has helped many people over the years to improve their health naturally by making simple lifestyle choices. When making the change to a healthier lifestyle many people don’t know where to start and this book outlines how you can do so easily without technical jargon. Learn about food combining for better digestion, acid-alkaline balance to help reduce inflammation, healthy protein intake, dairy alternatives, sprouting seeds and grains, superfoods and herbs.
Natural ways to ensure healthy skin, lymphatics, liver, colon and heart health.
Follow the five day detox to help cleanse your body of toxins and also includes some healthy sugar-free, vegetarian and vegan recipes.